KR Calculator
gender
Male
Female
age
height
weight
bmi
activity
0.5 - (BMR)
0.6 - Sedentary
0.7 - Light
0.8 - Moderate
0.9 - Heavy
1.0 - Intense
goal
Lose 1 lb / wk
Lose ½ lb / wk
Maintain Weight
Gain ½ lb / wk
Gain 1 lb / wk
kcal
carbs
protein
fat
KR